170707

Modig Fitness – CrossFit

Strength

F: Deadlift (3 Warm up sets then 1×5 add 10lbs to last week)

P: Deadlift (5@50%, 5@60%, 5@70%, ME@75%)

TRAINING MAX

Conditioning

F: Metcon (Time)

3 Rounds:

250m Run

25 Wall Balls (16/12)

12 Toes to Bar

P: Metcon (5 Rounds for time)

Every 3:00 for 5 Rounds:

700/500m Air Bike

*we are looking for 1:00 on 2:00 off.