170706

Modig Fitness – CrossFit

Mobility

ROMWOD

Conditioning

Metcon (Time)

Run 800m

Rest 2:00

Run 400m

Rest 2:00

Run 250m

Rest 2:00

Run 400m

Strength

Metcon (No Measure)

1a- Scap Depressions 3×10

1b- Hex Press 3×12

2- Incline Bench Press 4×8 AHAP

3a- Bar Dips 4xME

3b- Barbell Curls 4×12

4a- Hammer Curls 3×10 ea

4b- 4-Wat Dead bugs 3x:45 sec