170628

Modig Fitness – CrossFit

Weightlifting

P: 2 Position Clean F/H (12 Minutes to Max the Complex)

Floor/Hang

F: Hang Clean (12 Minutes to a heavy triple- no drops)

Conditioning

F: Metcon (AMRAP – Reps)

AMRAP 8:00

Calorie Row

*EMOM 5 Box Jumps (20″)
Score is total calories.

P: Metcon (AMRAP – Reps)

AMRAP 8:00:

Calorie Row

*EMOM 5 Box Jumps (24/20″)
Score is total calories.