170621

Modig Fitness – CrossFit

Weightlifting

P: 2 Position Clean F/H (12 Minutes to Max the Complex)

Floor/Hang

F: Hang Clean (12 Minutes to a Heavy Triple- no drops)

Conditioning

F: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP:

20 Single Arm Dumbbell Thruster (10 ea. Arm) (35/25)

10 Pull ups

P: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP:

20 Single Arm Dumbbell Thruster (10 ea. Arm) (50/35)

10 Chest to Bar Pull ups