170615

Modig Fitness – CrossFit

Mobility

ROMWOD

Endurance

Metcon (3 Rounds for time)

3 Rounds

100Cal Air Bike

Rest 1:30between each round

Strength

Metcon (No Measure)

1a- Dumbbell Fly 3×12

1b- Straight Arm Pull Down 3×15

2a- Dumbbell Hex Press 3×12

2b- Dumbbell Row 3×15 ea.

3a- Banded Tricep Push Downs 3×20

3b- Hammer Curls 3×15