9
Jun
170609
Modig Fitness – CrossFit
Strength
P&F: Front Squat (20:00 to Establish a 1RM)
Conditioning
P: Metcon (Time)
12:00 to Complete-
4 Rounds:
10 Dumbbell Hang Cleans (Full)(50/35)
10 Pull ups
10 Box Jumps (24/20)
* 1 Second Penalty per Incomplete Rep.
F: Metcon (Time)
12:00 to Complete-
4 Rounds:
10 Dumbbell Hang Cleans (Full)(35/25)
10 Pull ups
10 Box Jumps (20)
* 1 Second Penalty per Incomplete Rep.