170607

Modig Fitness – CrossFit

Gymnastics

P1: Metcon (No Measure)

Handstand Hold 3x:20sec

P2: Metcon (No Measure)

Scap Depressions 3×10

P3: Handstand Push-ups (3xME Hand Stand Push ups)

Strength

F: Dumbbell Push Press (4×12 AHAP)

Conditioning

P: Metcon (Time)

30 Cal Air Bike

30 Power Cleans (135/95)

30 Lateral Burpees

30 Cal Air Bike

F: Metcon (Time)

Run 250m (2Laps)

30 KB Swings

Run 250m

30 Ring Rows

Run 250m

30 Athletic Burpees (Jump as high as possible)