170602

Modig Fitness – CrossFit

Weightlifting

P: Snatch (1RM (3 attempts over 90%)

Use 15-18 Minutes, Once you have 3 attempts over 90%, make or miss, you are finished.

Strength

P: Front Squat/Back Squat (4x 2Front/ 4Back @70% FRONT SQUAT Max)

Rack Front Squats and Immediately Begin Back Squats

F1: Goblet Squat (3×20 AHAP)

F2: Banded Good Mornings (3×20)

Conditioning

F: Metcon (AMRAP – Rounds and Reps)

AMRAP 18:00

18/12 Cal Air Bike

15 Alt. Dumbbell Snatches (35/25)

12 Lateral Plyo Skier (R/L=1)

9 Burpees