170523

Modig Fitness – CrossFit

Strength

P: Front Squat/Back Squat (6x 1Front/ 3Back @ 1RM Front Squat)

Rack Front Squats and Immediately Begin Back Squats

F: Bulgarian Split Squat (3×10 ea. Leg AHAP)

Conditioning

F: Metcon (Time)

3 Rounds:

10 Power Cleans (95/65)

10 Front Squats (95/65)

10 Push Jerks (95/65)

100 Single Unders