170513

Modig Fitness – CrossFit

Conditioning

P: Metcon (Time)

With a Team of 3:

100 Calorie Row

75 Burpees over Bar

50 Cleans (Full) (135/95)

100 Toes to Bar

50 Cleans (Full) (135/95)

75 Burpees over Bar

100 Calorie Row

F: Metcon (Time)

With a Team of 3:

100 Calorie Row

75 Burpees over Bar

50 Cleans (Full) (95/65)

50 Toes to Bar

50 Cleans (Full) (95/65)

75 Burpees over Bar

100 Calorie Row