170502

Modig Fitness – CrossFit

Strength

P1: Front Squat/Back Squat (5x 3 Front/6 Back @85% FRONT SQUAT MAX)

Rack Front Squats and Immediately Begin Back Squats
If you have been unable to complete all reps, a Training Max may be useful. Training Max=90% True Max.

P2: Med Ball to Toes (3×20)

F1: Banded Good Mornings (3×20 rest 1:00)

F2: Glute Bridge (3×12 rest 1:00)

Conditioning

F: Metcon (Time)

3 Rounds:

10 Front Squats (155/105)

10 Renegade Rows (35/25) (ea. arm)

75 Single Unders