170501

Modig Fitness – CrossFit

Weightlifting

F&P: Hang Clean & Jerk (2 Cleans+1 Jerk. No Drops. 12 Min. to Max .)

Just Above Knee

Conditioning

P: Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP:

15 Box Jumps (24/20″)

12 Strict Ring Dips

9 Power Cleans (135/95)

F: Metcon (AMRAP – Rounds and Reps)

15:00AMRAP:

15 Kettlebell Swings (55/35)

12 Burpees

9 Box Jumps (20″)