170421

Modig Fitness – CrossFit

Strength

P1: Front Squat/Back Squat (4x 4 Front/8 Back @ 94% of 170418)

Rack Front Squats and Immediately Begin Back Squats

P2: Metcon (No Measure)

4×1:00 4-Way Dead Bug

Rest 1:00 Between Each

Conditioning

F1: Metcon (Time)

18:00 AMRAP

21/14 Cal Air Bike

18 Thrusters (75/55)

15 Burpees

F2: Metcon (No Measure)

3 Rounds:

5 Teapots each way

:45 sec 4-Way Dead Bug