170420

Modig Fitness – CrossFit

Mobility

ROMWOD

Endurance

Metcon (Time)

150 Cal Air Bike

Rest 3:00

150 Cal Air Bike

Strength

Metcon (No Measure)

1a: Hex Press 3×10

1b: Scap Depressions- 3×10

2: Bench Press- Work to a Heavy 5

3: Bench Press- Max reps at 135/95

4: Barbell Row- 3×10 AHAP

5a: Banded Tricep Push Downs- 3×1:00

5b: Hammer Curls- 3×8 AHAP