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Modig Fitness – CrossFit

Strength

F: Push Press (5×2 )

Begin at 65% and add weight each set.

P1: Handstand Hold (3x :15sec Hold Rest :45)

P2: Handstand Push-ups (3×3 Negatives- Rest 1:00)

You must kick off the wall at the bottom of each rep.

P3: Handstand Push-ups (3xME- Rest 1:00)

Conditioning

P&F: Metcon (AMRAP – Rounds)

With a Partner-

20:00 AMRAP:

Row 250/200m

Run 250m (2 Laps)

*1 Partner SPRINTS a full round then switch.