170407

Modig Fitness – CrossFit

Strength

P: Front Squat/Back Squat (4×7 Front/13 Back @94% of 170403 weight)

Rack Front Squats and Immediately Begin Back Squats
Rest 4-5 Minutes between sets.

F: Bulgarian Split Squat (4×10 Each Leg- you call the weight)

Conditioning

F: Metcon (Time)

3 Rounds:

10 Renegade Rows (50/35)

10 Alt. Dumbbell Snatches (50/35)

20 Box Jumps (24/20″)

P: Metcon (No Measure)

1:00, :45sec, :30sec, :15sec

-4 Way Dead Bugs

-Plank Hold