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Modig Fitness – CrossFit

Strength

P1: Front Squat/Back Squat (4×7 Front/13 Back @65% of your FRONT SQUAT MAX)

Rack Front Squats and Immediately Begin Back Squats
Rest 4-5 Minutes between sets.

P2: Banded Good Mornings (3×15)

F: Goblet Squat (4×20 AHAP)

Use a Kettlebell or Dumbbell

Conditioning

Performance: The Front Squat/Back Squat is your conditioning.

F: Metcon (Time)

20:00 to complete:

50/35 Calorie Row

-then-

5 Rounds:

10 Burpees

15 AbMat Sit ups

-then-

50/35 Calorie Row