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Modig Fitness – CrossFit

Warm-up

Bike/Run

10 KB Swings

10 KB Squats

10 4-Way Dead Bugs

Weightlifting

Power Clean (1 Power Clean+1 Hang Power Clean+2 Front Squats)

12 Minutes to Max the Complex

Conditioning

Metcon (3 Rounds for reps)

3 Rounds for Reps:

1:00- Back Squats (135/95)

1:00- Rest

1:00- Chest to Bar Pull ups

1:00- Rest

1:00- Power Cleans (135/95)

1:00- Rest