170322

Modig Fitness – CrossFit

Mobility

ROMWOD

Warm-up

9:00 AMRAP

Bike/Row/Run

8 Leg Swings

10 Banded Good Mornings

10 Squats

8 Push Ups

8 Hollow/Arch on Bar

Conditioning

Metcon (Time)

3 Rounds:

27 Wall Balls

21/15 Cal Bike

15 Pull ups

9 Burpees