170210

Modig Fitness – CrossFit

Weightlifting

10:00 Alternating EMOM

1a: Power Clean & Push Jerk (5×3@80%)

1b: Box Jumps (7-10 Step Down Box Jumps)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

10 Burpee Step ups (20″)

15 Kettlebell Swings (55/35)

10 Med Ball To Toes (R/L=1)(you call the weight)