7
Feb
170207
Modig Fitness – CrossFit
Conditioning
1: Metcon (AMRAP – Rounds)
12:00 Rotating EMOM:
-15/10 Air Bike Cals
-3-9 Handstand Push ups
-6-10 Toes to Bar
Subs- Wall Walks, Pike Push ups, Hand Release Push ups.
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00-
10 Push Press (155/105)
50 Double Unders