170105

Modig Fitness – CrossFit

Mobility

ROMWOD

Endurance

Metcon (Time)

Row 1000m

20 KB swings

Bike 3000m

20 KB Swings

Strength

1: Tricep Push Downs (Band) (3x:30sec)

2: Pull-ups (3×5 Strict w/:03sec hold at top)

3: Bench Press (3×10)

4a: Rear Delt Fly (3×15)

4b: Dumbbell Front Raise (3×15)

4c: Dumbbell Lateral Raise (3×15)

5: Barbell Curls (3×20)