161222

Modig Fitness – CrossFit

Endurance

Metcon (Time)

10 x 250 Row 1 min rest

Strength

1: Bench Press (12 Mins to a heavy set of 5)

2: Ring Dips (2xME)

3: Barbell Curls (3×12)

4a: Barbell Row (3×15)

4b: Tricep Push Downs (Band) (3×20)