26
Nov
161126
Modig Fitness – CrossFit
Conditioning
Metcon (Time)
In a team of 3:
100 Calorie Bike
75 Calorie Row
50 Pull ups
100 Calorie Bike
75 Calorie Row
50 Wall Balls (Each Person)
100 Calorie Bike
75 Calorie Row
50 Double Unders (Each Person)