161116

Modig Fitness – CrossFit

Warm-up

Weightlifting

Split Jerk (5×2- Use 5 sets to work up to a heavy double. )

Conditioning

Metcon (Time)

Run 800m

20 Deadlifts (225/155)

Run 400m

20 Chin ups

Run 250m (2 laps)

10 Deadlifts (225/155)