161025

Modig Fitness – CrossFit

Strength

Back Squat (2×8@70%)

Conditioning

Rest 1:00 between 1&2.

1: CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

2: Metcon (Calories)

1:00 ME Air Bike Cals