161004

Modig Fitness – CrossFit

Warm-up (No Measure)

Run or Ride

10 KBS

10 KB Strict Press

10 Goblet squats

10 Push Ups

Weightlifting

Push Jerk+Split Jerk (12 Minutes to Max the complex 2+1)

Conditioning

Metcon (Time)

3 Rounds:

Run 400m

15 Pull ups

7 Push Jerks (165/115)