160926

Modig Fitness – CrossFit

Strength

Push Press+Push Jerk (12 Minutes to Max the Complex 2+3)

Conditioning

Metcon (AMRAP – Rounds)

20 Minute Rotating EMOM:

1– 15/12 Calorie Row

2– 1 Round Cindy

3–15/12 Cal Air Bike

4– 20 Sit ups