6
Sep
160906
Modig Fitness – CrossFit
Strength
Overhead Squat (3,3,3,3,3RM)
Bar is taken from the rack on your back and rack jerked overhead.
Conditioning
Metcon (Time)
5 Rounds:
Run 400m
10 Power Snatch (95/65)/10 Overhead Squats (95/65)
*Perform Power Snatch on rounds 1,3,&5; OHS rounds 2&4.
Compare to 160716