160607

Modig Fitness – CrossFit

Strength

Deadlift (3@65%, 3@70%, 3@75%, 3@80%, 3@95%)

All reps are non-T&G. Do not drop from the top.

Conditioning

Metcon (Time)

500m Row

-then-

5 Rounds:

5 Front Squats (70% 1 RM)

10 Burpees

-then-

500m Row