7
Sep
160607
Modig Fitness – CrossFit
Strength
Deadlift ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)
All reps are non-T&G. Do not drop from the top.
Conditioning
Metcon (Time)
500m Row
-then-
5 Rounds:
5 Front Squats (70% 1 RM)
10 Burpees
-then-
500m Row