160902

Modig Fitness – CrossFit

Strength

Back Squat (5@55%, 5@65%, 5@70%, 5@75%, 5@85%)

Conditioning

Metcon (AMRAP – Rounds)

In a group of 3-

AMRAP 15 Min:

10 Kettlebell swings (55/35)

10 Wall Ball (20/14)

10/8 Cal Air Bike

*1 completes a full round while the other 2 rest.