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Modig Fitness – CrossFit

Warm-up

-Banded OH Distraction

-Foam Roll IT/Quads

Barbell Warm up

Weightlifting

Clean and Jerk (3@55%, 3@65%, 3@70%, 3@75%, 3@80%)

Conditioning

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#