160824

Modig Fitness – CrossFit

Warm-up

Bike/ Run

10 Leg Swings

10 Arm Circles

10 PVC Pass Throughs

10 OHS

10 KB Sumo DL

Strength

Deficit Deadlift (3,2,1,1,1RM)

2″ Deficit

Conditioning

Rest 2:00 between #1 & #2. No Rest between #2 & #3.

1: Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP:

7 Power Snatches (95/65)

7 Toes to Bar

250m Run (2 Laps)

2: Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP:

5 Power Snatches (115/75)

5 Toes to Bar

125m Run (1 Lap)

3: Metcon (AMRAP – Reps)

1:00 ME Power Snatches (115/75)