160823

Modig Fitness – CrossFit

Warm-up

Strength

Back Squat (3@70%, 2@75%, 1@85%, 1@95%, 1@101-103%)

20:00 to complete.

Conditioning

Metcon (5 Rounds for time)

Every 4:00 for 5 Rounds:

250/200m Row

10 Target Burpees (6″)

25 Double Unders

*record time each round