160809

Modig Fitness – CrossFit

Strength

Back Squat (5@55%, 5@65%, 5@70%, 5@75%, 5@80%)

Conditioning

Metcon (Time)

AMRAP 12:00

250m Run (2 Laps)

12 Step Down Box Jumps (24/20″) (Rx+24/30″)

12 Dynamic push ups (45/25) (Rx+ Strict HSPU)
Dynamic Push ups- One hand on the plate at time.

HSPU- 1 AbMat, head must touch.