5
Aug
160805
Modig Fitness – CrossFit
Warm-up
Run or Bike
10 Arm Circles
10 Leg Swings
10 KB Swings
10 KB Goblet Squats
10 KB Goblet Lunges
Strength
Front Squat (3@70%, 3@75%, 1@85%, 1@95%, 1@101-103%)
Conditioning
Metcon (Time)
3 Rounds:
Row 500/400m
10 Burpees
25 Wall Balls (20/14)