160706

Modig Fitness – CrossFit

Warm-up

Coach lead dynamic warm-up.

Then-

3 Rounds:

10 KB Sumo Deadlifts

Run 1 Lap

10 Lunges

Strength

Deadlift (3@65%, 3@70%, 3@75%, 3@85%, 3@95%)

These are non-T&G deadlifts. Each pull is from a stop. Do not drop from the top.

Conditioning

Metcon (4 Rounds for reps)

4 Rounds:

:45sec ME Cal Air Bike

:15sec Rest

:45sec ME Step Down Box Jumps

:15 Rest

:45sec ME Knees to Elbows

:15sec Rest