160628

Modig Fitness – CrossFit

Warm-up

AMRAP 6:00

Run 1 lap

5 Bar kips

10 Air Squats

5 Push ups

10 Lunges

Strength

Back Squat (5@55%, 5@65%, 5@70%, 5@75%, 5@85%)

Conditioning

Metcon (Time)

20:00 to complete:

Run 800m

20 Burpees

10 Knees to Elbows

Run 400m

15 Burpees

15 Knees to Elbows

Run 200m

10 Burpees

20 Knees to Elbows