160526

Modig Fitness – CrossFit

Skill

12 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (AMRAP – Rounds and Reps)

3 Rounds:

20 AbMat Sit ups

15 Kettlebell Swings

10 Push ups

15 Ring Rows

20 Air Squats

Mobility

ROMWOD