160513

Modig Fitness – CrossFit

Strength

20 Minutes to complete Squats and Lunges

Front Squat (5×4@85%)

Walking Lunges (400ft. 8 Lengths)

Conditioning

Metcon (AMRAP – Rounds)

AMRAP 9:00:

10 Step Down Box Jumps (24/20″)

7 Power Snatches (95/65)