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Modig Fitness – CrossFit

Strength

Front Squat (5@75%, 2×4@80%, 2×3@85%)

Complete one set a minimum of every 3:00.

Walking Lunges (300 ft.- 6 lengths of the gym)

Conditioning

Metcon (Time)

11 Minutes to complete:

30 Pull ups

30 Hang Power Cleans (115/75)

Row 800/700m