160428

Modig Fitness – CrossFit

Skill

12 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (3 Rounds for reps)

3 Rounds:

:45sec ME Double Unders

:15sec Rest

:45sec AbMat Sit ups

:15sec Rest

:45sec H.R. Push ups

:15sec Rest

:45sec Plate G2O

:15sec Rest

Mobility

ROMWOD