160422

Modig Fitness – CrossFit

Strength

Front Squat (6@65%, 6@70%, 5@75%, 2×3@80%)

15 minutes to complete Front Squats. You should be at 65% very early.

Walking Lunges (250ft. 5 lengths of the gym)

Conditioning

Metcon (AMRAP – Reps)

Masters Qualifier Event 3

15 Min. AMRAP:

55 double-unders

15 chest-to-bar pull-ups

5 hang power cleans (155/105)