160322

Modig Fitness – CrossFit

Strength

Front Squat/Back Squat (3×3/4 @80% of last weks weight)

Rack Front Squats and Immediately Begin Back Squats

Conditioning

Metcon (Time)

4 Rounds:

20 Kettlebell Swings (55/35)

15 Goblet Squats (55/35(

10 Step Down Box Jumps (24/20)