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Modig Fitness – CrossFit

Mobility

2:00 Banded Posterior Chain Floss

2:00 Couch Stretch

2:00 Banded OH Distraction

Conditioning

Metcon (AMRAP – Reps)

4 Rounds:

0:45 ME Pull ups

0:15 Rest

0:45 ME Ring dips

0:15 Rest

0:45 ME Step Down Box Jumps (24/20″)

0:15 Rest