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Modig Fitness – CrossFit

Weightlifting

Snatch (7 Made Lifts in 15 Minutes- begin at 60%)

Once warm, use a whiteboard to track your 7 MADE lifts. 2 Misses are allowed throughout the 7. After your 2nd miss, drop 10% and stay for the remaining lifts.

Conditioning

Metcon (Time)

5 Rounds:

250m Row

7 Hang Power Cleans (155/105)

12 Hand Release Push Ups

Rest 1:00 between rounds