160205

Modig Fitness – CrossFit

Strength

Front Squat/Back Squat (3×2/3@75% of 160202)

Rack Front Squats and Immediately Begin Back Squats

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

10 H.R. Push ups

15 Pull ups

10 Deadlifts (225/155)