160138

Modig Fitness – CrossFit

Skill

10 minutes to work on a skill of your choice.

Conditioning

Metcon (Time)

Metcon (Time)

4 Rounds:

20 AbMat Sit ups

10 Ring Rows

20 Plate Ground to Overhead (45/25)

10 Ring Rows

20 Sec. Hollow hold

Mobility

ROMWOD