16
Dec
151216
Modig Fitness – CrossFit
Weightlifting
Power Clean & Push Jerk (12 Minutes to 3 RM Touch & Go)
Conditioning
Metcon (Time)
Row 800/700m
50 Kettlebell Swings (55/35)
40 AbMat Sit ups
30 Step-Down Box Jumps (24/20″)