150729

Modig Fitness – CrossFit

Strength

Deadlift (3×5 non-T&G – add 5 lbs. to last workout)

Conditioning

Metcon (Time)

14 Minutes to Complete:

50 Cal Row

40 Step Down Box Jumps (24/20″)

30 Burpees (Rx+ Lateral)

20 Pull ups (Rx+C2B)

10 Thrusters (95/65) (135/95)

**14 Minute Cut-off. Rx+ All or None.